Happy New Year, and welcome to 2025!
For many of us, the start of a new year is a time to reflect on the past, set new intentions, and embrace opportunities for growth. It's a natural moment to focus on health—whether it's physical, mental, emotional, or spiritual.
We often set resolutions to improve our well-being, but lasting change is rarely immediate. The key is consistency. I always tell my clients that true transformation takes time. We’re hard-wired to resist change, and believe me, we do not get it right everyday, but with patience and commitment, the rewards are undeniable. It’s the small steps, taken consistently, that add up to lasting change and a new foundation upon which to stand.
PROGRESS OVER PERFECTION
This year, I’ve been reflecting on my own journey, and a few words have emerged as guiding themes for 2025:
COURAGE – to stay focused on my vision for the future, and to take action—big and small—to grow, both personally and professionally.
COMPASSION – for myself when I don’t meet my expectations, and for others who may be struggling in any way.
HOPE – a deep belief and optimism that good things are possible, even in the face of challenges.
TRUST – in myself, in others, and in the process of growth, which builds stronger connections.
How about you? Have you set any intentions for 2025?
I’d love to hear what you’re working on this year.
If you’re looking for support or guidance in your wellness journey, I’m here for you!
Schedule a free discovery call below, and let’s explore how I can help you make 2025 your healthiest, most fulfilling year yet.
I'm Lisa Thompson, a Functional Nutritionist (FNTP) and I'd like to guide you on a journey to optimal health by providing education, support, accountability, motivation and inspiration. Using a holistic approach, I look deeply at how all of our inter-dependent systems work uniquely, and specifically in each of us- keeping in mind the bigger picture and LIFESTYLE choices that impact our well-being. For instance: how and when we eat, whether we get good sleep, what role exercise plays in our life, and how community, friends, family and belief systems impact our health and vitality.
I am currently taking new clients at this time and would love to work with you.
Email me: lisa@lisamarlenethompson.com